Unless you take care of yourself
... Express your opinions
It is good to hear yourself talk.
Value your thinking.
You do it well.
Take time and space you need
Even if others are wanting something from you
When you are scared, let someone know.
Isolating yourself when you’re scared makes it worse.
When you are hurt, tell the person who hurt you.
Keeping it inside makes it grow.
When everything seems gray, look for color.
If one of these rules wrong for you
Then, rewrite that it fits you.
But, remember, be good to yourself.
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